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Resources on Cultivating Gratitude

There is no shortage of resources on cultivating a gratitude practice. Some resources take a religious or spiritual approach, others are grounded in the science of gratitude or draw from personal experience. Below is an incomplete list of titles to inspire your...

Dr. Amy Sullivan
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Giving & Gratitude Challenge Kick-off with Dr. Amy Sullivan

I teach this in my practice and model this for the people I live with. Through Cognitive Behavior Therapy (CBT), we realize our thoughts create behavior and that could be a negative, but looking at the positive psychology of gratitude starts with thinking “maybe there is something I’m grateful for that I can focus on more.” The behavior follows.

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Yoga for Mental Health

What’s in your toolbox for your mental health and wellness? Consider breathing, meditation and guided imagery for relaxation. Do you, or someone you know, experience anxiety and depression? Have you considered yoga and meditation for your health? How are you,...

Art Van Charity Challenge 2018

Art Van Charity Challenge 2018

  Yoga Moves MS has been chosen as one of the charities for Art Van Charity Challenge. Join the Team About the Challenge We are participating in the Art Van Charity Challenge and have an opportunity  to win from $10,000 to $50,000. We are asking our students and...

Caught by Mindfulness

Caught by Mindfulness

Open minds and hearts are prevalent among my students. They say mindfulness helps them realize they are not defined by their condition or pain.

Art Van Charity Challenge 2017

Art Van Charity Challenge 2017

Yoga Moves MS has been chosen as one of the charities for Art Van Charity Challenge. This will run from April 4th, 2017 at NOON until April 25th, 2017 at NOON. About the Challenge The 9th annual Art Van Charity Challenge is underway where Midwest charities raise...