May 7, 2021
10:00 am / 11:00 am
CHAIR YOGA AND ON THE MAT (OR IN BED)**
Meeting ID: 813 7303 6837
**Wednesday and Friday morning classes are provided together with the support of the Michigan Parkinson Foundation.
OPTIONAL PROPS FOR ZOOM YOGA SESSIONS
IF you have any of the props below, place them nearby as you set up for class. Placing your chair near a wall is nice but not required.
- 1 yoga mat
- 1 to 2 chairs (Two are nice to have nearby!)
- 2 blocks or alternative props such as books, or small exercise ball
- Strap or alternative prop such as a tie, rope, scarf or any fabric that you can use as a strap
- 1 to 2 blankets or towels
- tennis ball