May 6, 2021

1:00 pm / 2:00 pm

Best Bettyanne, YMMS Instructor
CHAIR YOGA
Meeting ID: 886 1931 7305
PW: YMMS
OPTIONAL PROPS FOR ZOOM YOGA SESSIONS
IF you have any of the props below, place them nearby as you set up for class. Placing your chair near a wall is nice but not required.
  • 1 yoga mat
  • 1 to 2 chairs (Two are nice to have nearby!)
  • Wall
  • 2 blocks or alternative props such as books, or small exercise ball
  • Strap or alternative prop such as a tie, rope, scarf or any fabric that you can use as a strap
  • 1 to 2 blankets or towels
  • tennis ball