May 4, 2021
12:00 pm / 1:00 pm
Awakened Anita, YMMS Teacher
CHAIR YOGA
Meeting ID: 857 5877 4477
PW: YMMS
OPTIONAL PROPS FOR ZOOM YOGA SESSIONS
IF you have any of the props below, place them nearby as you set up for class. Placing your chair near a wall is nice but not required.
- 1 yoga mat
- 1 to 2 chairs (Two are nice to have nearby!)
- Wall
- 2 blocks or alternative props such as books, or small exercise ball
- Strap or alternative prop such as a tie, rope, scarf or any fabric that you can use as a strap
- 1 to 2 blankets or towels
- tennis ball