Mindy and Kathy lead you through a practice that focuses on hip openers. They begin with stretching the legs and feet. Different options for each pose are offered so that you can find the adaptation that makes your hips happy. A few poses help you to work on balance and upper body movement at the same time that you are nurturing your hips.
Optional props: yoga strap or leg lifter, 2 yoga blocks, a 2nd chair, blanket