Yoga Wheelchair Series: Guided Rest & Relaxation with Two Chairs (8 minutes)

$5.00

SKU: Yoga Wheelchair Series: Guided Rest & Relaxation with Two Chairs Category:

Description

Mindful relaxation and a guided body scan is often practiced at the end of a yoga practice or at a time when rest is preferred. You may practice in one or 2 chairs or on the earth with a yoga mat. May yourself comfortable to just be and relax with an inner smile across your chest.