Yoga Wheelchair Series: Ganesha Strengthening Practice (9 minutes)

$5.00

SKU: Yoga Wheelchair Series: Ganesha Strengthening Practice (9 minutes) Category:

Description

Mindy and Kathy lead you through a practice to build strength. At the beginning of the sequence, a hand gesture or mudra is used to cultivate strengthen. Practical poses and core work are the focus so that you can strengthen and tone throughout your day. O

ptional Props: yoga block or exercise ball, 2 chairs, a wall, a leg lifter, yoga strap, or stick.