Yoga Wheelchair Series: Ganesha Strengthening Practice (9 minutes)


SKU: wheelchairgandesha9 Category:
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Mindy and Kathy lead you through a practice to build strength. At the beginning of the sequence, a hand gesture or mudra is used to cultivate strengthen. Practical poses and core work are the focus so that you can strengthen and tone throughout your day. O

ptional Props: yoga block or exercise ball, 2 chairs, a wall, a leg lifter, yoga strap, or stick.


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