Description
Join Mindy Eisenberg, Founder and Director of Yoga Moves MS, and Yvonne Hampton, Yoga Moves MS student, as they take you through a heart opening practice that includes a BIG hug. A heart opening practice often includes a range of backbends to lengthen the front of the body and evoke positive emotions and uplifting sensations. The practice may be practiced in a wheelchair or stable chair with or without arms.
Props: yoga strap, leg lifter or cane
