Yoga Wheelchair Series: Adaptive Yoga Moves with Two Chairs (19 minutes)

$8.00

SKU: Yoga Wheelchair Series: Adaptive Yoga Moves with Two Chairs (19 minutes) Category:

Description

Mindy and Kathy lead you through a yoga practice where the earth is lifted up to the seat of two chairs! Favorite YMMS students’ poses help you to lengthen the back of your legs and spine, open your hips, and rest after the movement portion of the practice.

Optional props: yoga strap, leg lifter, yoga bolster or pillow, and blanket