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On the Mat Yoga Sequence with Assistance

$5.00

Video: On the Mat Yoga Sequence with Assistance:  This thirteen minute sequence is practiced on the yoga mat. It demonstrates how yoga can be practiced with assistance when the yoga practitioner requires a little help from a partner. It was designed by a Yoga Moves MS  instructor and student to build strength, lengthen spastic muscles, and open the heart.

Category: Videos

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Mindy Eisenberg, MHSA, E-RYT-500
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