Description
Mindy and Kathy take you through gentle joint freeing movement from head to toe and toe to head! This sequence is helpful at the beginning of a yoga practice and at various times during the day to invite movement into your body such as when you wake up or have been in a still position for a lengthy period of time. It includes a focus on major joints including wrists, fingers, feet and toes, ankles, knees, hips, shoulders and much more.
