Adaptive Yoga Cards


Make adaptive yoga moves part of your daily wellness routine! With simple instructions, these color-coded cards depict accessible poses presented On Your Feet, On Your Seat, and On Your Mat for solo home practice or with a yoga buddy. Adaptive Yoga Cards complement Adaptive Yoga Moves Any Body book and videos.

– Adaptive moves are for any body
– Focus on your abilities and new possibilities
– Become empowered, playful, and mindful
– Enhance your flexibility, balance, and strength
– Nourish yourself in mind, body, and soul

Buy 5 sets of yoga cards for $100 ($25 for shipping)
Buy 9 sets of yoga cards and get the 10th free ($50 for shipping)
Yoga studio owners: contact for wholesale pricing.

SKU: G5-S7WD-Z3AF Category:


“I looked through the yoga adaptive cards and they are AHH-MAZING; well thought out, great visuals, and organized really well.” – Myrna

“I was in yoga class today (via Zoom) and took a moment before we started to thank Mindy Eisenberg for these Adaptive Yoga Pose Cards. When they arrived I was genuinely impressed by the selection! I quickly found my favorite standing and seated poses. They are a perfect accompaniment to the Zoom classes available daily throughout the week.” – Lori 

“These Adaptive Yoga Cards from Yoga Moves MS are helping me stretch and focus on my breathing as I practice each yoga pose. These days I’m doing chair yoga and Mindy Eisenberg created a way for me – and for all of us – to practice yoga in our unique ways. Included is a daily wellness routine manual that discusses breath work, meditation, props, and much more. I highly recommend taking a look at this creative kit! Consider it an important part of your self-care plan”.  – Cathy 

“My colleague and friend, Mindy Eisenberg has done it again. First she published her great book, and now she’s created “Adaptive Yoga Cards” – a brilliant set of daily yoga practices for all ages and abilities. Divided into “On Your Feet”, “On Your Seat” and “On Your Mat” (my favorite of course…get it, ‘mat’?). Comes with a well written guide, multiple adaptation of each practice, and clear instructions. Color coded, organized for easy reference and with safety at the forefront. Such a valuable resource for teachers, therapists and their students. Well done Mindy! Get yours today.” – Matthew J. Taylor, PT, PhD, C-IAYT  Past President of IAYT; Director of, Board Member, Accessible Yoga.   

“The adaptive yoga cards are extremely beneficial! It focuses on one’s ability versus disability. There are several modifications with pictures for each pose. The photos of the modifications make these cards very user friendly no matter one’s limitations. I love the fact that you can customize your practice with a variety of poses in seated, standing and/or lying positions.  These cards are fun, empowering and game changing for ANYONE to benefit from yoga”  – Liz

“What a surprise how helpful the Adaptive Yoga cards have been to help me take Adaptive Yoga to another level!  Paired with the Yoga Moves Zoom classes these cards have been so valuable to sharpen my practice. It is so fun to take one card at a time and see options that add additional considerations to customize poses just for me!  Please, keep the good news coming that even if disabled we can still practice yoga.” – Debbie