Yoga Moves MS

For mental, physical and spiritual growth

Adaptive Yoga Cards

$24.95

Daily Yoga Moves For All Ages and Abilities
Make Adaptive Yoga Moves Part of Your Daily Wellness Routine

• Adaptive Moves are for Any Body
• Focus on Your Abilities and New Possibilities
• Become Empowered, Playful and Mindful
• Enhance Your Flexibility, Balance and Strength
• Nourish Yourself — Mind, Body and Soul

Orders will be mailed within two business days and you can expect to receive your order within 3 to 8 business days if mailed to address within the United States.

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Description

With simple instructions, these color coded cards depict accessible poses presented On Your Feet, On Your Seat, and On Your Mat, for a home practice by yourself, or with a yoga buddy.

Adaptive Yoga cards complement Adaptive Yoga Moves Any Body book and videos.

Proceeds go to Yoga Moves MS, a non-profit, 501(c)(3) organization dedicated to providing therapeutic yoga for individuals with neuromuscular conditions.

Mindy Eisenberg, MHSA, E-RYT 500, C-IAYT, has provided yoga therapy to individuals with mobility challenges for over 15 years. She is the author of Adaptive Yoga Moves Any Body and the Founder of Yoga Moves MS. Her students are her greatest teachers and are the smiling faces on these cards.

My Yoga Moves students are the inspiration for many of the clever adaptations presented. With adaptive yoga, you can individualize the practice to your own needs and abilities.
— Mindy Eisenberg, Author

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