With simple instructions, these color coded cards depict accessible poses presented On Your Feet, On Your Seat, and On Your Mat, for a home practice by yourself, or with a yoga buddy.
Adaptive Yoga cards complement Adaptive Yoga Moves Any Body book and videos.
Proceeds go to Yoga Moves MS, a non-profit, 501(c)(3) organization dedicated to providing therapeutic yoga for individuals with neuromuscular conditions.
Mindy Eisenberg, MHSA, E-RYT 500, C-IAYT, has provided yoga therapy to individuals with mobility challenges for over 15 years. She is the author of Adaptive Yoga Moves Any Body and the Founder of Yoga Moves MS. Her students are her greatest teachers and are the smiling faces on these cards.
My Yoga Moves students are the inspiration for many of the clever adaptations presented. With adaptive yoga, you can individualize the practice to your own needs and abilities.
— Mindy Eisenberg, Author