Episode 70: Mindy Eisenberg Universal, accessible breathwork

Yoga Moves MS founder Mindy Eisenberg was recently featured on Emily Rex’s podcast Yoga For Real Life for a conversation about breathwork, which has become a passion for her.

Episode highlights include:

    • How Mindy became interested in breathwork
    • How breathwork is so essential for an anxious, stressed society
    • Challenges with teaching breathing in online settings
    • Students’ concerns about the “right” way to breathe
    • Ways to incorporate breath, mantra, and mudra into postural yoga (asana)

Links from the episode:

“Breath: The New Science of a Lost Art” by James Nestor

“Body by Breath: The Science and Practice of Physical and Emotional Resilience” by Jill Miller

“Restoring Prana” by Robin Rothenberg

Mindy was previously on episode 23: Accessible yoga, breathing, and everyday spirituality

Episode highlight include:

  • Why breathing is so important for our physical and mental wellbeing
  • What is adaptive yoga and what an adaptive yoga class looks like for those with multiple sclerosis and other neuromuscular conditions
  • Ways to incorporate spirituality into our practice and daily lives

Mindy has so much knowledge to share about these topics and so much more and we hope you enjoy this conversation!

To practice breathwork with Mindy and other Yoga Moves MS teachers, check out the Yoga Moves On Demand video library.