Mindfulness and meditation classes

As long as you are breathing, there is more right with you than there is wrong, no matter how ill or how hopeless you may feel.” – Full Catastrophe Living, Jon Kabat-Zinn

Mindfulness, also known as heartfulness, is the awareness that arises when we pay attention, on purpose, in the present moment, without judgement. Scientific research supports a regular mindful meditation practice. Mindfulness-Based Stress Reduction (MBSR) helps individuals with stress and a broad range of medical conditions through useful mind body tools.

In this introductory class, you will learn the fundamentals of mindfulness, how to cultivate it and what steps to take to incorporate it into your life.

Benefits of mindfulness practice include:

    • Better ability to cope with stress, pain and anxiety
    • Improved concentration, focus and problem solving skills
    • Ability to become more compassionate
    • Increased ability to take care of oneself with greater resilience and balance
    • Improved relaxation
    • Ability to be more present and enjoy life to the fullest

As a qualified MBSR instructor, Mindy has studied with Jon Kabat Zinn, Saki Santorelli, and other nationally recognized instructors at the University of Massachusetts Center for Mindfulness.

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