IN PERSON CLASSES IN SOUTHEASTERN MICHIGAN

ADAPTIVE YOGA MOVES ANY BODY

Improve the Quality of your Live with the Yoga Moves MS Community

  • Practice in a safe and supportive small group class
  • Learn from knowledgeable instructors how to adapt yoga poses
  • Improve flexibility, balance, strength, focus, sleep, circulation, and digestion
  • Calm your nervous system
  • Receive lots of indivisual attention and assistance
  • Move at your own pace
  • On Demand live classes and library

Classes may be On Your Seat know as chair yoga, or may include a mix of On Your Seat, Feet and the Mat. Our instructors are trained and mentored to provide the highest standard of yoga to our students.

In person yoga schedule

On Your Seat (Chair Yoga)

Mondays 11:30am–12:30pm at Full Lotus Yoga 20365 Mack Avenue Grosse Point, MI 48236

On Your Seat (Chair Yoga)

Tuesdays 11:30am–1:30pm at Breath Yoga Salt 33599 7 Mile Road Livonia, MI 48152

On Your Seat, Feet and Mat

Tuesdays 6:30pm–8pm at Earth Sky Moon Yoga 26111 14 Mile Road Franklin, MI 48025

Yoga Moves Parkinson’s On your Seat, Feet and Mat

Wednesdays 11am–12:15pm at Congregation Shaarey Zedek 27372 Bell road Southfield, Michigan 48034

On Your Seat, Feet and Mat

Wednesdays 12pm–2pm at Explore Yoga Long Lake Plaza (far east end) 1147 E. Long Lake Road Troy, MI 48085

On Your Seat, Feet and Mat

Wednesdays 1pm–2:30pm at Wayne County Community College 5901 Connor Street, Detroit, Michigan 48213 

On your Seat, Feet and Mat

Thursdays 12pm–2pm at Adat Shalom Synagogue 29901 Middlebelt Road Farmington Hills, MI 48334 (off Middlebelt Rd and 13 Mile Road)

Contact info@YogaMovesMS.org for more details

Resources to support your practice:

  • Daily live Adaptive Yoga Move Any Body classes
  • NEW On Demand Library with adaptive yoga, breathing, and meditation videos
  • Adaptive Yoga Moves Any Body book | Adaptive Yoga Cards 
  • Wheelchair Yoga videos

To attend classes provided by Yoga Moves MS, log into yogamovesms.org as a New User to create a User ID, password, and complete the waver.

For more information contact mindy@yogamovesms.org and 248-417-5985