Adaptive Yoga Move Any Body

Improve the Quality of your Live with the Yoga Moves MS Community

  • Practice in a safe and supportive small group class
  • Learn from knowledgeable instructors how to adapt yoga poses
  • Improve flexibility, balance, strength, focus, sleep, circulation, and digestion
  • Calm your nervous system
  • Receive lots of indivisual attention and assistance
  • Move at your own pace
  • On Demand live classes and library

Classes may be On Your Seat know as chair yoga, or may include a mix of On Your Seat, Feet and the Mat. Our instructors are trained and mentored to provide the highest standard of yoga to our students.

In person yoga schedule

On Your Seat (Chair Yoga)
Mondays 11:30am–12:30pm
Full Lotus Yoga
20365 Mack Avenue
Grosse Point, MI 48236
*payment is made directly to the studio. YMMS provides student scholarships.

On Your Seat (Chair Yoga)
Tuesdays 11:30am-1:30pm
Breath Yoga Salt
33599 7 Mile Road
Livonia, MI 48152

On your Seat, Feet and Mat
Wednesdays Noon-2pm
Explore Yoga
Long Lake Plaza (far east end)
1147 E. Long Lake Road
Troy, MI 48085

On your Seat, Feet and Mat
Wednesdays 12:30-2:00pm
RIM Outpatient Braza Center Main Campus
251 Mack Avenue
Detroit, MI 48201

On your Seat, Feet and Mat
Thursdays Noon-2pm
Adat Shalom Synagogue
29901 Middlebelt Road
Farmington Hills, MI 48334
(off Middlebelt Rd and 13 Mile Road)

On your Seat, Feet and Mat
Evening “Pop Up” Class
Dates and Times Vary
Congregation Shaarey Zedek
27375 Bell Road,
Southfield, MI 48034
Contact for more details

Resources to support your practice:

  • Daily live Adaptive Yoga Move Any Body classes
  • NEW On Demand Library with adaptive yoga, breathing, and meditation videos
  • Adaptive Yoga Moves Any Body book | Adaptive Yoga Cards 
  • Wheelchair Yoga videos

To attend classes provided by Yoga Moves MS, log into as a New User to create a User ID, password, and complete the waver.

For more information contact and 248-417-5985