SMALL GROUP • PRIVATE • ONE-TIME CLASSES
**Note: All classes are virtual at this time.
At Yoga Moves MS, we offer small group, private or one-time classes. These options allow for additional personal attention, and a class designed to meet your personal needs, physical abilities and interests.
One-time classes are perfect for business meetings, special occasions or support groups.
To schedule a small group, private, or one-time Adaptive Yoga Moves Any Body session, please contact us directly.
“Your class allows us to understand how to adapt the yoga to our current needs and abilities, and it lets me know I can still take part in an exercise program and get back to yoga!”
“I finally took my doctor’s advice, and YMMS changed my entire lifestyle for the better. I was taught to breathe, and through meditation, my pain, discomfort and spasticity subsided substantially.”
“I look forward to going to yoga every week. It’s good for my body, my mind, spirit and my attitude towards this disease. When something in my body chooses to have a mind of its own, I hear Mindy’s words in my head–breathe and direct your energy to where you need it to go and be kind to your body.”