We now offer daily adaptive yoga and meditation classes live.
Contact us for more information and Zoom links. Waiver form must be completed.
Waiver Form Class Donations Contact Yoga Moves MS
On Your Seat = chair yoga
On Your Feet = standing poses
On Your Mat = yoga poses on the mat/earth
OPTIONAL PROPS FOR YOGA SESSIONS
If you have any of the props below, place them nearby as you set up for class. Placing your chair near a wall is nice but not required.
- 1 yoga mat
- 1 to 2 chairs
- 2 blocks or alternative props such as books,or small ball
- Strap or alternative prop such as a tie, rope, scarf or any fabric that you can use as a strap
- 1 to 2 blankets or towels
Namaste to those who have made online donations for the Zoom classes. They are not required but much appreciated.
Blessings,
Mindy
Suggested donation per class – $25.00
4 Week Session – $80.00
| Monday | 10 :30 am – 12:30 pm | Yoga for Parkinsons MICHIGAN PARKINSON FOUNDATION 30400 Telegraph Rd, Ste 150, Bingham Farms, MI 48025 |
| 12 pm – 2 pm | RED LOTUS YOGA 1900 S. Livernois, Rochester Hills |
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| 12:45 pm – 2:30 pm | FULL LOTUS YOGA 20365 Mack Ave, Grosse Pointe Woods, MI 48236 |
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| Tuesday | 12 pm – 2 pm | GOOD KARMA YOGA STUDIO 31162 Novi Rd., Novi, MI 48377 |
| 7 pm – 9 pm | SHAAREY ZEDEK 27275 Bell Road, Southfield (Bell Rd and 11 Mile Rd) |
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| Wednesday | 1:30 pm – 3 pm | FITNESSWORKS/MIDTOWN HEALTH 6525 Second Ave, Detroit |
| 12 pm – 2 pm | RED LOTUS YOGA 1900 S. Livernois, Rochester Hills |
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| Thursday | 12 pm – 2 pm | ADAT SHALOM SYNAGOGUE 29901 Middlebelt Rd.,Farmington Hills |
Yoga for Parkinsons classes:
- Mondays at the Michigan Parkinson Foundation from 10:30am to 12:30pm,
- Wednesdays at Red Lotus Yoga in Rochester, 1900 S. Livernois, Rochester Hills, Michigan 48307 from 2:30 to 4pm.
- 30400 Telegraph Rd, Ste 150, Bingham Farms, MI 48025
Please contact us for private and semi-private sessions.
Don’t wait for the perfect time to begin a yoga practice. I’m busy, I’m tired and I hurt but I always go to yoga. My yoga practice has helped me manage my pain, and for that I am extremely grateful.
— Patti T, Yoga Moves student
Lots of Assistance
Personal Attention
Empowered Students
Peaceful Students
Classes provided under partnership with the MSF are free to individuals who have Multiple Sclerosis. Voluntary non-tax deductible donations are encouraged to help defray the cost and support these special classes.
