Virtual Class Schedule

Until further notice, Yoga Moves MS classes are exclusively virtual.

We now offer daily adaptive yoga and meditation classes live.

Our virtual adaptive yoga classes are a combination of chair yoga, adaptive yoga on the mat, on your seat and on your feet, breathing exercises, relaxation practices, and meditation.

• Mondays at Noon (Chair Yoga-“on your seat”)
• Tuesdays at Noon (Chair Yoga-“on your seat”)
• Wednesdays at 10am (Chair Yoga and “on your feet”)
• Thursday at 1pm (Chair Yoga)
• Friday at 10am (Chair Yoga and “on the mat”)
• Saturday at Noon (Chair Yoga)

Complete waiver to receive link for classes.

Contact us for more information and Zoom links. Waiver form must be completed.

Waiver Form Class Donations Contact Yoga Moves MS

On Your Seat = chair yoga
On Your Feet = standing poses
On Your Mat = yoga poses on the mat/earth

OPTIONAL PROPS FOR YOGA SESSIONS
If you have any of the props below, place them nearby as you set up for class. Placing your chair near a wall is nice but not required.

• 1 yoga mat
• 1 to 2 chairs
• 2 blocks or alternative props such as books,or small ball
• Strap or alternative prop such as a tie, rope, scarf or any fabric that you can use as a strap
• 1 to 2 blankets or towels

Namaste to those who have made online donations for the Zoom classes. They are not required but much appreciated.
Blessings,
Mindy

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Suggested donation for virtual classes: $10 per class and $100 for unlimited 4 week session.

Class Donations

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Please contact us for private and semi-private sessions.

Don’t wait for the perfect time to begin a yoga practice. I’m busy, I’m tired and I hurt but I always go to yoga. My yoga practice has helped me manage my pain, and for that I am extremely grateful.
— Patti T, Yoga Moves student

Classes provided under partnership with the MSF are free to individuals who have Multiple Sclerosis. Voluntary non-tax deductible donations are encouraged to help defray the cost and support these special classes.

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