Yoga for Mental Health

Yoga for Mental Health

What’s in your toolbox for your mental health and wellness? Consider breathing, meditation and guided imagery for relaxation. Do you, or someone you know, experience anxiety and depression? Have you considered yoga and meditation for your health? How are you, really?...
Virtual Workshops with a Purpose

Virtual Workshops with a Purpose

Gratitude arises when we are in sacred relationship with life-present, open and receptive ~Tara Brach Tis the time for giving and receiving Virtual Workshops with a Purpose Join YMMS for 10 special workshops designed for your exploration, restoration and self-care All...