Suzanne Chessler | Contributing Writer

Fundraiser and book proceeds to benefit classes for those with multiple sclerosis and physical challenges.

Don’t try to tell Mindy Eisenberg you’re not in condition to do yoga. She’ll step up to show you otherwise. Eisenberg, who has studied yoga for 20 years and has taught adaptive yoga for 10 years, works with 80 physically challenged students each week, leading a team handling donation-only small group classes at six area locations.

At the urging of her students and with their help, she just completed a self-published book, Adaptive Yoga Moves Any Body, to be introduced at a fundraiser benefiting her classes, Yoga Moves MS, and the Multiple Sclerosis Foundation, a sponsor of five of the nonprofit sessions. Party With a Purpose! will be held Saturday evening, Nov. 21, at the Andiamo Banquet Center in Warren.

“My students wanted a guide for yoga they could use at home,” says Eisenberg, 51, who accepts tuition fees as people can afford them and will apply book proceeds to both support the classes and offer copies to readers on limited budgets.

“The book gives simple directions in a user-friendly way. It shows poses, describes the benefits of each one and notes precautions. The poses, based on those that are traditional, have variations to meet individual needs.”

Eisenberg of Franklin became interested in yoga at the suggestion of a friend. Soon after starting classes, she was an enthusiast because the sessions made her feel much better.

After training to do teaching, she was asked to do volunteer classes for a doctor’s support group, and those participants wanted regular sessions. Her late mother’s battle with MS motivated Eisenberg to bring the practice to those with physical problems.

Her goal is to make each student feel more comfortable in his or her body.

“My training is from various yoga instructors who specialize in adaptive yoga around the country,” says Eisenberg, a member of Congregation Shaarey Zedek and Adat Shalom Synagogue, where she works with Rabbi Rachel Shere to conduct Soulful Yoga, weaving religious themes into the workouts.

“I often learn from my students,” Eisenberg says. “There isn’t a class in which somebody doesn’t come up with an idea that we haven’t tried. The breath is fundamental and
so is meditation. Mind-body practice is critical, and yoga is more effective the more it is done.”

Promoting practice frequency was an important motivation for the book, which gives suggestions for yoga sequences while standing, sitting or relying on a mat.

“It took five years to write the book,” says Eisenberg, who worked with Katherine Phillips as editor, Elayne Gross and Lauren McRae as photographers and Eric Keller as designer.

“The process started with my knowing which poses I wanted and writing them up briefly with directions. Then we took hundreds and hundreds of photos of students in those poses. I felt it was a group project.”

In its seventh year, the fundraising event will honor keynote speaker Matthew Sanford, an instructor who has used yoga to overcome his own physical impairments.

Also to be honored are Mirela Cerghet, M.D. and Ph.D., a senior neurologist in the MS Center at Henry Ford Hospital; Dr. Esther Ingber Young, D.O., an associate professor at Oakland University and Michigan State University Medical School; and Robin Wine, an MS warrior and community leader, who volunteers with Jewish seniors in West Bloomfield.

Wine of Orchard Lake was diagnosed with MS in 1997 and has been a champion in fighting for the cause. She inspires those around her with her unwavering positive attitude.

Despite the challenges of MS, Wine can be seen traveling the world in her pink mobility scooter, which allows her to remain independent. She believes a positive attitude and being surrounded by positive people is the key to living with MS.

Wine has done much work for the Multiple Sclerosis Foundation behind the scenes with little recognition. She is married to Gary Wine and they have two grown daughters.

For information about adaptive yoga classes, Eisenberg’s book ($39) or to register for the fundraiser, go to yogamovesms.org. Party with a Purpose! is at 7 p.m. Sat., Nov. 21, at Andiamo Banquet Center, 7096 E. 14 Mile, Warren. Tickets, including dinner, are $100/$150 for pre-glow and book signing with keynoter Matthew Sanford.

In honor of the 40th anniversary of Yoga Journal, we are proud to announce our first-ever Good Karma Awards. These awards, which will be announced in full in our special 40th Anniversary issue this September, will honor 40 yogis who have been influential in spreading the teachings of yoga in America.

Among the 40 are 13 Seva Award winners, yogis who are doing seva or selfless work by bringing the healing practice of yoga to underserved people either in their own communities or around the world.

In choosing the 13 Seva Award winners, the editors at Yoga Journal, along with our advisors Rob Schware, Executive Director of Give Back Yoga Foundation, and John Kepner, Executive Director of the International Association of Yoga Therapists, searched for yogis who have been volunteering consistently (week after week, month after month, year after year) for at least eight consecutive years; who are doing pioneering work with an underserved population; and who have made progress against serious odds in a difficult situation.

We will be awarding a scholarship to one of the 13 Seva winners to help them carry on their work—and that’s where you come in! Below you’ll find bios of the 13 Seva honorees. All 13 are wonderful examples of what yoga is all about. Read more about the below.

Nominees:

• Joanne Spence, Founder and Executive Director, Yoga in Schools and Director, Urban Oasis

• Kath Meadows, Yoga instructor to incarcerated women

• Mark Lilly, Founder and Board President, Street Yoga

• Mary Lynn Fitton, Founder, The Art of Yoga Project

• Matthew Sanford, Founder, Mind Body Solutions

• Paige Elenson, Director and Co-creator, Africa Yoga Project

• Sue Jones, Founder and Director, yogaHOPE

• Suzanne Manafort, Founder and Director, Mindful Yoga Therapy for Veterans

• Tari Prinster, Founder, Yoga4Cancer and Retreat Project SHARE

• B.K. Bose, Founder and Executive Director, Niroga Institute

• James Fox, Founder and Director, Prison Yoga Project

• Hala Khouri, Co-founder, Off the Mat, Into the World

• Jennifer Cohen Harper, Founder and Director, Little Flower Yoga

There is a lot we don’t know about Multiple Sclerosis. Most of the useful information – what the causes are or how to cure it, for instance – remains unknown. Scientists theorize that it may be an autoimmune disease that attacks the myelin sheaths covering nerve endings causing them to degrade and send pulses to the pain center of the brain.

Mindy Eisenberg’s life has been touched by the disease from an early age. Now, she’s trying to do something about it. She started her Yoga, Spirit and Wellness and the Yoga Moves MS movement to help combat the disease.

Multiple Sclerosis, or MS, is a terrible, debilitating disease that affects millions of Americans. It can cause numbness or weakness, rigidity, loss of vision, painful spasms that have feel like electric shock, tremors, and an unsteady gait. It takes a toll on the mind, as well. Patients are plagued by anxiety, fatigue, and depression. Exercising, or even just an increase in body temperature, can set off an attack.

But there is a silver lining – because it’s such a emotional and physical drain – not to mention, costly, Mindy set her sights on coming up with a way to help – not to cure the disease, unfortunately – but to help alleviate the pain associated with the symptoms. And she does it for very little recognition and a smile.

Read More…

“Yoga postures can help patients with MS build strength, yes, but it’s really all about that deep breath in and out through the nose.”

Biogen Idec 
Sponsored Content 
August 1, 2014

Although the practice of yoga originated in the distant past, it’s still relevant today, especially as a means to connect the mind and body, reduce stress and ease pain associated with a number of diseases, including multiple sclerosis (MS).

With approximately 400,000 people in the U.S. affected by MS and the number of cases continuing to rise worldwide, it’s little wonder that many of our lives are touched by this disease through personal experience, family or friends.

At an early age, Mindy Eisenberg of Birmingham, Mich. watched first-hand as her mother battled the emotional, physical and financial toll of MS. Her mother’s disease progressed rapidly, and within a few years, she was living in a wheelchair, later requiring full-time nursing home care.

Those difficult childhood memories spurred Mindy’s desire to help others, which later translated into a career as a certified yoga instructor and founder of Yoga Spirit and Wellness, LLC, a program specializing in adaptive yoga therapy. Adaptive yoga therapy is an innovative, multidimensional approach, which is tailored to the whole person and uses the disciplines of structural and therapeutic yoga, breathing, meditation and relaxation techniques, which can complement health care and other alternative approaches for health and well being.

At four locations (and soon to be five) throughout southeastern Michigan, Mindy offers classes that she developed called Yoga Moves MS. The classes focus on guiding, assisting and empowering MS patients with varying symptoms. While some Yoga Moves MS students may require a cane, walker or wheelchair, or suffer from fatigue, pain, depression or cognitive issues, they may still be able to move about independently. Students experience the core benefits of yoga, including balanced energy, increased flexibility/strength, improved digestion and circulation and better sleep patterns. The small group classes (8 to 12 people total) are staffed by two or more instructors and last two hours, which allows patients to receive the personalized attention and encouragement to push boundaries, including executing poses on the mat, in the chair and even standing. The class also includes meditation, restoration and discussion about yogic or ayurvedic dietary and lifestyle principles.

Ream More