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YMMS Founder Mindy Eisenberg Featured on Yoga for Real Life Podcast

YMMS Founder Mindy Eisenberg Featured on Yoga for Real Life Podcast

Yoga Moves MS founder Mindy Eisenberg was recently featured on Emily Rex’s podcast Yoga For Real Life for a conversation about breathwork, which has become a passion for her.

Episode highlights include:

How Mindy became interested in breathwork
How breathwork is so essential for an anxious, stressed society
Challenges with teaching breathing in online settings
Students’ concerns about the “right” way to breathe
Ways to incorporate breath, mantra, and mudra into postural yoga (asana)

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Integrative Medicine and MS: Why “Wholistic” Care is Important with MS nurse Megan Weigel

Integrative Medicine and MS: Why “Wholistic” Care is Important with MS nurse Megan Weigel

“Each of us has a cup that we hold and can handle. Our cups fill with all sorts of exposures and stuff as we get older: illness, traumas, toxins, crappy food, bad air, toxic stress. These things are chronically inflammatory to our bodies – and inflammation is bad for our health. There will come a point when your cup will overflow or even tip over if all you do is put stuff in it. Overflow looks like a breakdown, a major medical illness, a smoldering problem that finally gets your attention, or any number other life-altering events.” -—From Monday Mantras with Megan by Megan Weigel

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Acupressure with MS Certified Nurse Megan Weigel

Acupressure with MS Certified Nurse Megan Weigel

Megan Weigel, DNP, ANRP-c is an author and MS Certified Nurse. Acupressure is a simple intervention to help effectively reduce depression and fatigue in individuals with MS. Read on to learn more about this traditional Chinese Therapy and how it could possibly help you.

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