A great way to catch the attention of those with MS, PD or neuromuscular conditions is to talk about how to improve balance and prevent imbalance. Dr. Mitzi Williams, also known as the Nerdy Neurologist, recently invited me to her Brain Chat podcast to discuss...
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What’s in your toolbox for your mental health and wellness? Consider breathing, meditation and guided imagery for relaxation. Do you, or someone you know, experience anxiety and depression? Have you considered yoga and meditation for your health? How are you, really?...
I'm so thrilled to be featured in this article by The Detroit Jewish News! Give it a read here.
Virtual Holistic and Wellness Forum Exhibit Hall for MS. We invite you to get to know our amazing panel of presenters, view the recorded sessions, explore the links below and learn about our generous sponsors.
Join Mindy and her guests throughout March in honor of MS Awareness Month, where they’ll host live chats to discuss adaptive yoga, PT tips, cannabis and more!
Throughout “Giving December,” Yoga Moves MS will offer a special array of enriching and relaxing virtual workshops for your pleasure and self-care.
Adaptive yoga can reduce some symptoms of MS, as well as relieve the anxiety many people with MS feel.