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Mindfulness and Meditation Classes
Resources on Cultivating Gratitude

Resources on Cultivating Gratitude

There is no shortage of resources on cultivating a gratitude practice. Some resources take a religious or spiritual approach, others are grounded in the science of gratitude or draw from personal experience. Below is an incomplete list of titles to inspire your...

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Giving & Gratitude Challenge Kick-off with Dr. Amy Sullivan

Giving & Gratitude Challenge Kick-off with Dr. Amy Sullivan

I teach this in my practice and model this for the people I live with. Through Cognitive Behavior Therapy (CBT), we realize our thoughts create behavior and that could be a negative, but looking at the positive psychology of gratitude starts with thinking “maybe there is something I’m grateful for that I can focus on more.” The behavior follows.

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Start Your Year with the Mindset of Giving and Gratitude

Start Your Year with the Mindset of Giving and Gratitude

How do you feel about New Year’s resolutions? Instead of making an unreasonable commitment you can’t keep, how about setting an intention to live in alignment with your values and passions? Create habits that instill this into your life through Yoga Moves MS’s fun and...

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Yoga for Mental Health

Yoga for Mental Health

What’s in your toolbox for your mental health and wellness? Consider breathing, meditation and guided imagery for relaxation. Do you, or someone you know, experience anxiety and depression? Have you considered yoga and meditation for your health? How are you, really?...

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