Blog

Yoga Moves MS is very excited to announce a new partnership with oMS Yoga. The two organizations have merged thier virtual classes into one schedule to bring yoga to people with neuromuscular conditions everyday.   

I am so grateful for all the work Yoga Moves MS did putting the Giving and Gratitude challenge together — the Zoom calls, the emails and journal prompts. In the communication about the challenge, you asked people to share their experience participating in the challenge: who we helped, how we felt.

I love when my students ask questions. One of the most asked about topics is the breath. During Yoga Moves online classes, many ask insightful and pertinent questions about how to breathe correctly. As long as you are alive, you are a breathing human being, and as my...

Jacqueline Way is a dedicated world changer serving humanity with love every day. Her sole purpose is to teach, inspire and empower the hearts and minds of people globally to create a happy, meaningful life and world together. She expresses her purpose through her...

There is no shortage of resources on cultivating a gratitude practice. Some resources take a religious or spiritual approach, others are grounded in the science of gratitude or draw from personal experience. Below is an incomplete list of titles to inspire your...

I teach this in my practice and model this for the people I live with. Through Cognitive Behavior Therapy (CBT), we realize our thoughts create behavior and that could be a negative, but looking at the positive psychology of gratitude starts with thinking “maybe there is something I’m grateful for that I can focus on more.” The behavior follows.

How do you feel about New Year’s resolutions? Instead of making an unreasonable commitment you can’t keep, how about setting an intention to live in alignment with your values and passions? Create habits that instill this into your life through Yoga Moves MS’s fun and...

A great way to catch the attention of those with MS, PD or neuromuscular conditions is to talk about how to improve balance and prevent imbalance. Dr. Mitzi Williams, also known as the Nerdy Neurologist, recently invited me to her Brain Chat podcast to discuss...

What’s in your toolbox for your mental health and wellness? Consider breathing, meditation and guided imagery for relaxation. Do you, or someone you know, experience anxiety and depression? Have you considered yoga and meditation for your health? How are you, really?...