What’s in your toolbox for your mental health and wellness? Consider breathing, meditation and guided imagery for relaxation. Do you, or someone you know, experience anxiety and depression? Have you considered yoga and meditation for your health? How are you,...
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I'm so thrilled to be featured in this article by The Detroit Jewish News! Give it a read here.
Virtual Holistic and Wellness Forum Exhibit Hall for MS. We invite you to get to know our amazing panel of presenters, view the recorded sessions, explore the links below and learn about our generous sponsors.
Adaptive yoga can reduce some symptoms of MS, as well as relieve the anxiety many people with MS feel.
Until recently, the effects of yoga for MS had never been subjected to rigorous scientific inquiry, but a recent study is changing that.
Register for the Adaptive Yoga Moves Any Body Teacher Training running January 31- February 2, 2020.