Blog

Check out the latest news and events at Yoga Moves Ms

Mindfulness and Meditation Classes
New virtual yoga partnership with oMS

New virtual yoga partnership with oMS

Yoga Moves MS is very excited to announce a new partnership with oMS Yoga. The two organizations have merged thier virtual classes into one schedule to bring yoga to people with neuromuscular conditions everyday.   

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One student’s Giving and Gratitude Challenge experience

One student’s Giving and Gratitude Challenge experience

I am so grateful for all the work Yoga Moves MS did putting the Giving and Gratitude challenge together — the Zoom calls, the emails and journal prompts. In the communication about the challenge, you asked people to share their experience participating in the challenge: who we helped, how we felt.

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Breathwork for Adaptive Yoga Students 

Breathwork for Adaptive Yoga Students 

I love when my students ask questions. One of the most asked about topics is the breath. During Yoga Moves online classes, many ask insightful and pertinent questions about how to breathe correctly. As long as you are alive, you are a breathing human being, and as my...

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Resources on Cultivating Gratitude

Resources on Cultivating Gratitude

There is no shortage of resources on cultivating a gratitude practice. Some resources take a religious or spiritual approach, others are grounded in the science of gratitude or draw from personal experience. Below is an incomplete list of titles to inspire your...

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Giving & Gratitude Challenge Kick-off with Dr. Amy Sullivan

Giving & Gratitude Challenge Kick-off with Dr. Amy Sullivan

I teach this in my practice and model this for the people I live with. Through Cognitive Behavior Therapy (CBT), we realize our thoughts create behavior and that could be a negative, but looking at the positive psychology of gratitude starts with thinking “maybe there is something I’m grateful for that I can focus on more.” The behavior follows.

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Start Your Year with the Mindset of Giving and Gratitude

Start Your Year with the Mindset of Giving and Gratitude

How do you feel about New Year’s resolutions? Instead of making an unreasonable commitment you can’t keep, how about setting an intention to live in alignment with your values and passions? Create habits that instill this into your life through Yoga Moves MS’s fun and...

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Yoga for Mental Health

Yoga for Mental Health

What’s in your toolbox for your mental health and wellness? Consider breathing, meditation and guided imagery for relaxation. Do you, or someone you know, experience anxiety and depression? Have you considered yoga and meditation for your health? How are you, really?...

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