Small Groups
Our daily Adaptive Yoga Moves Any Body classes for those with Multiple Sclerosis, Parkinson’s Disease, and neuromuscular conditions combine mindful breathing practices, yoga postures, and meditation. Pure chair yoga classes, or a combination of on-your-seat, on-your-feet and on-the-mat are scheduled daily. They are designed to connect your mind, body, and spirit.
Until further notice, all Adaptive Yoga Moves Any Body classes are virtual, conducted live via Zoom. Practice in the comfort of your home, and at your pace with a supportive and interactive format.
To sign up for a class, fill out the WAIVER FORM.
Class Schedule
Mondays: Noon – 1 pm EST
Tuesdays: Noon – 1 pm EST | 7 pm – 8:30 pm EST
Wednesdays: 10 am – 11 am EST
(Sponsored by the Michigan Parkinson Foundation)
Thursdays: 1 pm – 2 pm EST
Fridays: 10 am – 11 am EST
(Sponsored by the Michigan Parkinson Foundation)
Saturdays: Noon – 1 pm EST
How to sign up for a virtual class:
STEP 1
STEP 2
Once you have completed the Waiver Form, you will be automatically added to our Class Schedule email distribution. If you do not receive the weekly schedule, please CONTACT US directly.
STEP 3
Join the Virtual Adaptive Yoga Moves Any Body class of your choice by clicking on the Zoom link in the weekly email.
Classes are complimentary. However, if you would like to make a donation for the class, click below. A $10 donation per class is suggested.
View our Virtual Adaptive Yoga Moves Any Body class schedule.
The schedule is password protected. You must fill out the WAIVER FORM to get access to the class schedule.
For questions or more information, you can always email us directly at info@yogamovesms.org
Support your practice!
Purchase a package of resources that include Adaptive Yoga Cards, Adaptive Yoga Moves Any Body book, and videos.
Benefits of Adaptive Yoga Moves any body classes
Practice safely with a supportive, compassionate, and accepting group
Learn from knowledgeable, highly experienced instructors
Move at your own pace
Improve breath, flexibility, strength, focus, sleep, circulation, digestion, mood and energy
Calm your nervous system
Yoga with Mindy has helped me in so many areas of my life. It has given me physical strength, confidence, peace and new friendships. I have confidence to attend class with others because we all have similar challenges, but each pose is adapted to an individual’s specific needs and ability. The students have become a wonderful group of new friends and I look forward to every week!
Peggy
I feel like a new person after class – it is the highlight of my week! I tried yoga once before, but there was something missing, and now I know what that was. Our class is special because you always know what we need. I am so glad and grateful for Adaptive Yoga Moves Any Body classes.
Margo
I attended my first chair yoga class with Julie this morning. It was so good. I couldn’t do one of the poses so Julie showed me a different way. Julie and the attendees were so friendly. I couldn’t have asked for a better experience. I also like how easy it is to attend. I was all set to attend a couple of other times but didn’t feel strong enough. You offer enough times to be able to attend when you can.