Our daily Adaptive Yoga Moves Any Body classes for those with Multiple Sclerosis, Parkinson’s Disease, and neuromuscular conditions combine mindful breathing practices, yoga postures, and meditation. Pure chair yoga classes, or a combination of on-your-seat, on-your-feet and on-the-mat are scheduled daily. They are designed to connect your mind, body, and spirit.
To sign up for a class, fill out the WAIVER FORM.
Virtual Class Schedule
We look forward to seeing you at an upcoming session! We currently offer daily virtual classes with varying times, scope, and focus.
Virtual classes allow you to practice with us in the comfort of your home, at your own pace with a supportive and interactive format.
Balance & Core Chair Yoga
Standing and Mat Flow**
10:45 to 11:45am EST
Chair Yoga Duo
Yoga with a Chair and on the Earth
Yoga with a Chair (Seated & Standing)*
Yoga on Your Seat (Chair Yoga)
On Your Seat (Chair Yoga)
Yoga with a Chair and on the Earth*
On Your Seat (Chair Yoga)
** Classes are offered in partnership with oMS Yoga
* Generously funding by Michigan Parkinson Foundation
The Yoga Moves MS schedule has many different types of adaptive yoga, breathing, and meditation opportunities. You are encouraged to mix it up! Try a little of this (postures, dance, meditation) and a lot of that (breathing). Remember, safety is your TOP priority.
Classes may focus On Your Seat, On Your Feet, and On The Earth or yoga mat. Yoga Moves MS presents different options for Any and Every Body. You can make the class your own by choosing to do each pose On Your Seat, On Your Feet, and On The Earth. If you have not experienced chair yoga and are new to the practice, it is highly recommended that you attend the Live Foundations of Chair Yoga before taking other Adaptive Yoga Moves Any Body classes. Make sure you are on our student mail list to be notified of Live Foundations of Chair Yoga classes, special “pop up” classes and workshops.
The Class descriptions below suggest props such as blankets, straps, and blocks that you may place nearby. Most yoga moves require one chair and sometimes two. It is very helpful to have two chairs, especially when adapting poses that are traditionally on the earth. Yoga with two chairs is just like sitting on the floor without having to get up and down off the floor.
New Yogis/Foundations of Chair Yoga for Any Body
This is a “pop up” class designed for new yogis and those who want to learn more about breathing, basic yoga poses and alignment. If you’ve been hesitant to try a yoga class, this class is for you! We will introduce you to the foundations of Chair Yoga with demonstration and practice of basic yoga poses. Interaction is highly encouraged and time is allotted for conversation and questions. Let’s learn together how to breathe and move for improved strength and flexibility. Calm your nervous system and build your confidence. Props: Chair. Blankets, straps, or blocks are optional. You can watch the videos for similar type of information and a short practice in the welcome email that you received after completion of the waiver. Several samples of these classes are On Demand.
On Your Seat (Chair Yoga)
This 60-minute class will begin on the chair with breathwork, centering, and warm-ups. Standing options with the support of a chair(s) are optional. Props: Two chairs are suggested for safety with certain poses. Please make sure that your chair is secure and stable on a yoga mat or carpeting so that it will not slide.
Chair Yoga Duo
This one-hour adaptive yoga class is co-taught by two YMMS Instructors who demonstrate and teach poses seated and standing with a chair. Receive simultaneous demonstrations for On Your Seat and On Your Feet. You are sure to enjoy this fun teacher duo! Props: One to two chairs, block, blanket, yoga strap or belt.
Balance and Core Chair Yoga (standing optional)
Improve balance and stability with a focus on the core muscles around your trunk and pelvis. Train the muscles of your pelvis, low back, hips, thighs, and abdomen to work together, which can improve balance and stability in daily activities. This class begins seated with attention to breath and whole body warm-ups and includes a guided relaxation or brief meditation. Students may elect to transition to standing pose adaptations. Props: Stable chair, yoga strap, and block.
Breathe and Stretch with Two Chairs (on the earth/mat is optional and this class is On Demand only)
Yoga with two chairs is just like sitting on the floor without having to get up and down off the floor. This one hour class begins seated in a chair with breath work, centering, and warm-ups. Standing options with the support of a stable chair(s) are optional. Props: Stable chair. Two chairs are suggested with certain poses. Make sure that the chair(s) is secure on a yoga mat or carpeting so that it will not slide. Yoga strap and blocks are optional.
Breathe and Meditate (On Demand only)
This 30-minute class is dedicated to practicing a functional breath for optimal wellness. A variety of mindful yoga breathing and meditation techniques are introduced. The class format is interactive with time for questions and answers.
Standing and Mat Flow
On Your Feet and On the Mat with modifications offered by instructor. Chairs are welcome.
Yoga with a Chair and On the Earth
Practice Yoga on Your Seat and Yoga on Your Feet with a Chair. The class ends with Yoga on the Mat and a generous restorative pose. Props: Stable Chair(s), strap, block, blanket(s) and pillow.
If you are interested to join a Yoga Moves MS support group, please contact firstname.lastname@example.org.
How to sign up for a virtual class:
Classes are complimentary. However, if you would like to make a donation for the class, click below. A $10 donation per class is suggested.
View our Virtual Adaptive Yoga Moves Any Body class schedule.
The schedule is password protected. You must fill out the WAIVER FORM to get access to the class schedule.
For questions or more information, you can always email us directly at email@example.com
Support your practice!
Purchase a package of resources that include Adaptive Yoga Cards, Adaptive Yoga Moves Any Body book, and videos.
Benefits of Adaptive Yoga Moves any body classes
Practice safely with a supportive, compassionate, and accepting group
Learn from knowledgeable, highly experienced instructors
Move at your own pace
Improve breath, flexibility, strength, focus, sleep, circulation, digestion, mood and energy
Calm your nervous system
Yoga with Mindy has helped me in so many areas of my life. It has given me physical strength, confidence, peace and new friendships. I have confidence to attend class with others because we all have similar challenges, but each pose is adapted to an individual’s specific needs and ability. The students have become a wonderful group of new friends and I look forward to every week!
I feel like a new person after class – it is the highlight of my week! I tried yoga once before, but there was something missing, and now I know what that was. Our class is special because you always know what we need. I am so glad and grateful for Adaptive Yoga Moves Any Body classes.
I attended my first chair yoga class with Julie this morning. It was so good. I couldn’t do one of the poses so Julie showed me a different way. Julie and the attendees were so friendly. I couldn’t have asked for a better experience. I also like how easy it is to attend. I was all set to attend a couple of other times but didn’t feel strong enough. You offer enough times to be able to attend when you can.
YogaMovesMS has changed my life profoundly! I have had Multiple Sclerosis for 32 years. I was heading for a wheelchair full time before Mindy’s Adaptive Yoga Classes. I found that slowly over time, my mobility improved. I was able to walk more upright with my walker and sit up straighter in my chair. My ability to transfer from a sitting position to a standing position was also easier. I have not had any falls or even lost my balance since starting yoga over a year ago! Lastly, before beginning yoga, I slept terribly. Now, I am so much less fatigued in the morning because I sleep soundly through the night.