Small Groups

Our daily Adaptive Yoga Moves Any Body classes for those with Multiple Sclerosis, Parkinson’s Disease, and neuromuscular conditions combine mindful breathing practices, yoga postures, and meditation. Pure chair yoga classes, or a combination of on-your-seat, on-your-feet and on-the-mat are scheduled daily. They are designed to connect your mind, body, and spirit.

Until further notice, all Adaptive Yoga Moves Any Body classes are virtual, conducted live via Zoom. Practice in the comfort of your home, and at your pace with a supportive and interactive format.

To sign up for a class, fill out the WAIVER FORM.

Class Schedule

 Mondays: Noon – 1 pm EST
Tuesdays: Noon – 1 pm EST | 7 pm – 8:30 pm EST
Wednesdays: 10 am – 11 am EST
(Sponsored by the Michigan Parkinson Foundation)
Thursdays: 1 pm – 2 pm EST
Fridays: 10 am – 11 am EST
(Sponsored by the Michigan Parkinson Foundation)
Saturdays: Noon – 1 pm EST

How to sign up for a virtual class:

STEP 1

Complete our WAIVER FORM to secure a log in and join our community.

STEP 2

Once you have completed the Waiver Form, you will be automatically added to our Class Schedule email distribution. If you do not receive the weekly schedule, please CONTACT US directly.

STEP 3

Join the Virtual Adaptive Yoga Moves Any Body class of your choice by clicking on the Zoom link in the weekly email.

Classes are complimentary. However, if you would like to make a donation for the class, click below. A $10 donation per class is suggested.

View our Virtual Adaptive Yoga Moves Any Body class schedule.
The schedule is password protected. You must fill out the WAIVER FORM to get access to the class schedule.

For questions or more information, you can always email us directly at info@yogamovesms.org

Support your practice!

Purchase a package of resources that include Adaptive Yoga Cards, Adaptive Yoga Moves Any Body book, and videos.

Adaptive Yoga Classes

Benefits of Adaptive Yoga Moves any body classes

Practice safely with a supportive, compassionate, and accepting group

Learn from knowledgeable, highly experienced instructors

Move at your own pace

Improve breath, flexibility, strength, focus, sleep, circulation, digestion, mood and energy

Calm your nervous system