Donations
In alignment with our mission, we strongly believe that yoga should be accessible to anyone and any body. Yoga Moves MS classes are funded by generous donations from Yoga Moves supporters.
Books and Videos
My Yoga Moves students are the inspiration for many of the clever adaptations presented. With adaptive yoga, you can individualize the practice to your own needs and abilities.
Education
We are honored and excited to share the beauty of yoga with you.
As you begin the Yoga Moves journey, you are embarking on a pathway toward improved health and well-being.
Classes
Learn from experienced Yoga Moves MS instructors. We are one of the only yoga therapy providers to provide adaptive yoga therapeutics for MS on such a grand scale in the country.
YOGA MOVES MS
What is Yoga for MS?
Yoga Moves MS is more than adaptive yoga classes dedicated to those with Multiple Sclerosis and other similar neuromuscular conditions. We are a growing supportive community of students, teachers, volunteers, and leaders.
For over 12 years, the program has evolved into a movement with the common goal of improving lives for those with MS and their families.
The Yoga Moves philosophy cultivates empowerment, healing, and fun. Yoga is a way to feel alive in our bodies. The more we develop the mind body relationship, we learn much more about our capabilities than our disabilities and limitations, and open to new possibilities both on and off the yoga mat.
Our caring, experienced, and attentive Yoga Moves team is trained to empower you to heal.
We are honored and excited to share the beauty of yoga with you. As you begin the Yoga Moves journey, you are embarking on a pathway toward improved health and well-being.
TEACHER TRAINING
Adaptive Yoga Moves Any Body Teacher Training Overview (PDF)
Training for Yoga Instructors
YOGA MOVES MS VIDEOS
The Adaptive Yoga Moves Any Body book may be purchased without the videos as it stands on its own as an excellent resource for adaptive yoga. It is generally not recommended to purchase the videos without the book. It is best to purchase the book with the videos since they complement each other and additional pose variations are explained and depicted in the book to meet individual needs. The videos match the sequences at the back of the book.
VIDEOS TESTIMONIALS
Yoga Moves MS Celebrates MS Awareness Month Featuring our Students. Hear their stories and testimonials.
HAPPY CUSTOMERS
“The first thing I feel like doing in the morning is stretching my whole body by putting my arms above my head and taking deep breaths. nothing feels better than that.”
Lori, Yoga Moves Student
“Don’t wait for the perfect time to begin a yoga practice. I”m busy, I’m tired and I hurt, but I always make time for yoga. My practice helped me manage my pain and for that I am extremely grateful.”
Patti, Yoga Moves Student
“When I walk across the threshold into the yoga studio there is no judgment. We are all the same. This yoga class provides that respite and solace I can’t find elsewhere. For two hours I am able to leave MS at the door. ”
Liz, Yoga Moves Student
"Yoga is a gift you give yourself... Practicing yoga is the one time YOU have control of your Body and Mind... I have learned thru Yoga that I can be in control... The Mind Body connection,is indisputable. Yoga takes me to my Happy Place."
Betsy
YOGA MOVES MS LOCATIONS
RED LOTUS YOGA
1900 S Livernois Rd., Rochester Hills, MI 48307
(248) 601-9642
MIDTOWN HEALTH/FITNESS WORKS
6525 2nd Ave, Detroit, MI 48202
(313) 972-4200
SHAAREY ZEDEK
27275 Bell Rd., Southfield, MI 48034
(248) 357-5544
LAKE SHORE PRESBYTERIAN CHURCH
27801 Jefferson Ave., St Clair Shores MI 48081
(586) 777-8533
