Yoga Moves MS provides Adaptive Yoga classes for those with Multiple Sclerosis, Parkinson’s Disease, stroke, and other neuromuscular conditions. We are a growing and mighty community dedicated to supporting each other on our individual and collective journeys toward health and well-being.

We may be impacted by neuromuscular conditions, but we will not be defined by them.

Holistic Health and Wellness Forum for MS

Check out the Virtual Exhibit Hall and stay tuned as speaker’s recordins will be availble soon.

Virtual Yoga Class Schedule

(All classes are in Eastern Standard Time)

We look forward to seeing you at an upcoming session! We currently offer daily virtual classes Monday through Saturday with varying times, scope, and focus. 

All classes are virtual, allowing you to practice with us online in the comfort of your home, at your own pace with a supportive and interactive format.


On Your Seat (Chair Yoga) **
2pm EST


Standing and Mat Flow**
10:45 to 11:45am EST

Balance & Core Chair Yoga
Noon–1pm EST


Yoga with a Chair and on the Earth
7pm–8:30pm EST


Yoga with a Chair (Seated & Standing)*
10am–11am EST


On Your Seat (Chair Yoga)
1pm–2pm EST


Yoga with a Chair and on the Earth*
10am–11am EST


On Your Seat (Chair Yoga)
Noon–1pm EST

** Classes are offered in partnership with oMS Yoga
* Generously funding by Michigan Parkinson Foundation

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