Yoga Moves MS is more than adaptive yoga classes dedicated to those with Multiple Sclerosis and other similar neuromuscular conditions. We are a growing supportive community of students, teachers, volunteers, and leaders.
For over 15 years, the program has evolved into a movement with the common goal of improving lives for those with MS and their families.
The Yoga Moves philosophy cultivates empowerment, healing, and fun. Yoga is a way to feel alive in our bodies. The more we develop the mind body relationship, we learn much more about our capabilities than our disabilities and limitations, and open to new possibilities both on and off the yoga mat.
Our caring, experienced, and attentive Yoga Moves team is trained to empower you to heal.
We are honored and excited to share the beauty of yoga with you. As you begin the Yoga Moves journey, you are embarking on a pathway toward improved health and well-being.
The Adaptive Yoga Moves Any Body book may be purchased without the videos as it stands on its own as an excellent resource for adaptive yoga. It is generally not recommended to purchase the videos without the book. It is best to purchase the book with the videos since they complement each other and additional pose variations are explained and depicted in the book to meet individual needs. The videos match the sequences at the back of the book.
Yoga Moves MS Celebrates MS Awareness Month Featuring our Students. Hear their stories and testimonials.
“The first thing I feel like doing in the morning is stretching my whole body by putting my arms above my head and taking deep breaths. nothing feels better than that.”
Lori, Yoga Moves Student
“Don’t wait for the perfect time to begin a yoga practice. I”m busy, I’m tired and I hurt, but I always make time for yoga. My practice helped me manage my pain and for that I am extremely grateful.”
Patti, Yoga Moves Student
“When I walk across the threshold into the yoga studio there is no judgment. We are all the same. This yoga class provides that respite and solace I can’t find elsewhere. For two hours I am able to leave MS at the door. ”
Liz, Yoga Moves Student
"Yoga is a gift you give yourself... Practicing yoga is the one time YOU have control of your Body and Mind... I have learned thru Yoga that I can be in control... The Mind Body connection,is indisputable. Yoga takes me to my Happy Place."