Join Dr. Gretchen Hawley and Mindy to discuss stretching from physical therapy and yoga perspectives on Saturday, March 11, 1pm (EST.)

 Yoga Moves MS provides Adaptive Yoga classes for those with Multiple Sclerosis, Parkinson’s Disease, stroke, and other neuromuscular conditions. We are a growing and mighty community dedicated to supporting each other on our individual and collective journeys toward health and well-being.

We may be impacted by neuromuscular conditions, but we will not be defined by them.


Saturday, April 23, 2023, 11:30 am CST / 12:30pm EST

The Hybrid In-person and Virtual Holistic Health and Wellness Forum allows individuals with MS, their family members, care partners, and friends to gain a broader understanding about integrative, whole systems approach to wellness. Our virtual 2022 forum reached a worldwide audience. Learn from national MS experts to widen your perspective and enhance your ability to maintain an optimal state of health! Topics include:

  • Integrative Medicine and MS: Why (Wholistic) Care is Important
  • Benefits, Safety, and Guidelines for Exercise in MS
  • Nutrition for MS and the Microbiome
  • Yoga for MS
  • Current Research Update and NMOSD
  • Top Self-Care Tips for the Empowered Patient
  • How inside and outside environment affects MS

For virtual tickets register here.

For in-person tickets contat
Location: Doubletree Chicago – Oak Brook 1909 Spring Road Oakbrook, IL 60523
When: Check-in begins at 10:45am 
Who: For MS patients, family members, care partners, and friends


Chicago Wellness for MS Forum

Virtual Yoga Class Schedule

(All classes are in Eastern Standard Time)

We look forward to seeing you at an upcoming session! We currently offer daily virtual classes Monday through Saturday with varying times, scope, and focus. 

All classes are virtual, allowing you to practice with us online in the comfort of your home, at your own pace with a supportive and interactive format.


On Your Seat (Chair Yoga) **
2pm EST


Standing and Mat Flow**
10:45 to 11:45am EST

Balance & Core Chair Yoga
Noon–1pm EST


Yoga with a Chair and on the Earth
7pm–8:30pm EST


Yoga with a Chair (Seated & Standing)*
10am–11am EST


On Your Seat (Chair Yoga)
1pm–2pm EST


Yoga with a Chair and on the Earth*
10am–11am EST


On Your Seat (Chair Yoga)
Noon–1pm EST

** Classes are offered in partnership with oMS Yoga
* Generously funding by Michigan Parkinson Foundation

Join the Movement