Yoga Moves MS provides Adaptive Yoga classes for those with Multiple Sclerosis, Parkinson’s Disease, stroke, and other neuromuscular conditions. We are a growing and mighty community dedicated to supporting each other on our individual and collective journeys toward health and well-being.

We may be impacted by neuromuscular conditions, but we will not be defined by them.

Virtual Yoga Class Schedule

(All classes are in Eastern Standard Time)

We look forward to seeing you at an upcoming session! We currently offer daily virtual classes Monday through Saturday with varying times, scope, and focus. 

All classes are virtual, allowing you to practice with us online in the comfort of your home, at your own pace with a supportive and interactive format.

SUNDAYS:

On Your Seat (Chair Yoga) **
2pm EST

MONDAYS:

Standing and Mat Flow**
10:45 to 11:45am EST

Balance & Core Chair Yoga
Noon–1pm EST

TUESDAYS:

Chair Yoga Duo 
1pm EST

Yoga with a Chair and on the Earth
7pm–8:30pm EST

WEDNESDAYS:

Yoga with a Chair (Seated & Standing)*
10am–11am EST

Yoga on Your Seat (Chair Yoga)
2pm–3pm EST

THURSDAYS:

On Your Seat (Chair Yoga)
1pm–2pm EST

FRIDAYS:

Yoga with a Chair and on the Earth*
10am–11am EST

SATURDAYS:

On Your Seat (Chair Yoga)
Noon–1pm EST

** Classes are offered in partnership with oMS Yoga
* Generously funding by Michigan Parkinson Foundation

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